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About Rebecca
Rebecca has spent her life studying the body through the world of dance. She graduated with a Bachelor of Fine Arts from the Boston Conservatory and toured internationally for over a decade with the world-renowned dance company MOMIX. Rebecca is an international yoga teacher and coach with a focus on how to move mindfully on and off the mat. She is a graduate of the Kripalu School of Yoga, an Inside Flow Senior Teacher, and a Chromatic Yoga Leader. Rebecca has danced on a national Target commercial, a Mercedes Benz car show, and America’s Got Talent. She was featured in Dance Magazine, on Wanderlust TV in their Yoga to Create series with Adidas & the Art of Movement, and Shadow Yoga presented by Goodness Knows. Rebecca's passion is to share yoga and Inside Flow with those who want to learn how to move with grace and flow from the heart.
Workshops
DECEMBER 8
MINDFULLY MOVE
5:30–7:30pm | $40
Come transform the way you move on the mat. With a focus on mindful movement, this class will help you dive deeper into your body to reveal all the possibilities. You will learn how to integrate earth, water, fire, and air into your movement to create balance and harmony. Become embodied through awareness and techniques to create lightness in your movement, build trust in yourself, and leave feeling strong, empowered, and fully alive.
DECEMBER 9
INSIDE FLOW
10:30am–12:30pm | $40
Music is the driving force of Inside Flow and how its choreographed sequences are built. Moving from one posture to another, we focus on the movement between the postures, uniting the breath, rhythm, and flow. Step into your authentic power through this invigorating practice and connect to the beating heart that lives inside of you.
GRACEFUL TRANSITIONS
2:30–4:30pm | $40
Movement and transitions are the heartbeats of life. They are an energetic devotion to expand, create, and continuously become more connected with the self. In graceful transitions, you will learn specific techniques on how to transition gracefully between postures so you can feel the freedom in your movement, flow with ease, and express yourself from the heart.
DECEMBER 10
INSIDE FLOW
10:30am–12:30pm | $40
Music is the driving force of Inside Flow and how its choreographed sequences are built. Moving from one posture to another, we focus on the movement between the postures, uniting the breath, rhythm, and flow. Step into your authentic power through this invigorating practice and connect to the beating heart that lives inside of you.