We are committed to bringing you the best, and we offer workshops and special events throughout the year. They include beginners' series, all-day yoga boot camps, celebrity yoga instructor workshops, yoga for athletes, partner yoga, Thai yoga massage and more. Night and weekend series classes will present something for everyone with such offerings as belly dancing, yoga for mom and babies and kids’/youth/teen yoga. All sessions will be led by certified Yoga on the Lake teachers, registered by Yoga Alliance.

> View Upcoming Workshops and Make Online Reservations

AUGUST 2010 

Fusion Fridays

August 6 & 20, 2010
5-7pm
$16
Start your weekend off with a flowing yoga practice, set to great music.  Enjoy an hour of delightfully unpredictable, dynamic and creative yoga, designed to bring you into the present moment. Finish with a guided wine tasting where you can take your end of yoga bliss and awareness to allow for a much more intensely taste of the flavors of wine.  Take time this Friday night to slow down and experience all of the joys life has to offer. 

SEPTEMBER 2010

Community Days

Sunday, September 12, 2010
3-4pm
Complimentary
Join Yoga on the Lake and Intentions for Community Days                      
11am-3pm
Sample a variety of relaxation techniques and take a playful look at insight as we bring our weekday favorites together on the same day. Try one, try them all!  And it’s complimentary includes Reiki Body Scans, Mini Aromatherapy Treatments, Serenity Now - Meditation On Demand, Electronic Numerology Profile and  Develop Your Intuition. 
2:45pm 
Enjoy walking meditation as we head to Yoga On The Lake for a complimentary 1-hour class.
3-4pm
Yoga: 60 minute practice developing balance, flexibility and strength with students of all levels.
4:15 pm 
Join us on the Lakeside Terrace for a special ceremony for peace. Celebration includes a Chinese Joss paper burning and light refreshments.  Please call Intentions for reservations.  920-457-9543.

Receive the following special discounts during this event. Please see Intentions and Yoga on the Lake for details.
Yoga On The Lake - 20% off all non-sale retail items/10% off 20-Pack of Classes
Intentions - Free Door-Sealing Ceremony with a Feng Shui Consultation booked by April 30. Purchase two Healing Reiki sessions and get one free purchased by April 30.

Dennis Hawk  CD Release Party

Monday, September 13, 2010
5:30-7pm
$10
Come celebrate the release of Dennis Hawk’s new CD!  To debut his album, Dennis has chosen his favorite venue of the yoga studio -  combining his love of music with his passion for yoga.  You will participate in a 90 minute yoga practice which will include 60 minutes of yoga with Dennis' live instrumental music followed by 30 minutes of renewal:  listening to songs from Dennis’ new album, “Summer Rain” while enjoying fresh fruit and tea.

Mala of Yoga Asanas with Elise

Saturday, September 18, 2010
10:30am-12:30pm
$25
Global Mala weekend workshop: "Mala of Yoga Asanas"  with Elise 
Have you ever done 108 yoga postures in a row?  Can you even think of 108 different yoga asanas?  Join us for a complete "Mala" (108 poses) of Yoga Asana.  "Mala" is a sanskrit word meaning "garland".  In India, japamalas are made up of 108 sacred beads strung on a thread and used in prayer and for counting repetitions of a mantra.  This workshop is a "garland" of yoga poses in which each posture represents a bead.  The "Yoga Mala" is based on the "magical" system of 108 specifically sequenced yoga poses first brought to the U.S. by Pattabi Jois. It was handed down to him by his guru Krishnamacharya, who claims he found this "miraculous" yoga sequence written in sanskrit on an ancient crumbling manuscript in a sacred archive.  This garland of yoga poses is purported to "adorn the entire being with peace, health, radiance, and ultimately self-knowledge."  The 2 hour workshop is appropriate for intermediate and advanced yoga students.  Join Elise Cantrell to bend the body as well as the mind!

Fall Equinox

Wednesday, September 22, 2010
5:30-7:30pm
Complimentary 
Please join us as we gather with friends for an evening of yoga and celebration to strengthen our spirits in preparation for the passage into winter. We will enjoy the last rays of summer and celebrate the abundance of the gifts received from the earth. 90 minute practice with social to follow.
Where: Sports Core Deck (in case of inclement weather, event will be held at Yoga on the Lake)
You may register for this event online at yoga-on-the-lake.com or by calling 920-457-4444 or 920-453-2817.

OCTOBER 2010

2nd Anniversary Events and Specials!

Yoga Anatomy

Saturday, October 2, 2010
10:30am-12:30pm
$30 per person 
Join Deb Sampson for this 2 hour workshop where we will look at how the body works.  You will leave with a better understanding of your yoga practice and how your body supports you.  We will look at how your joints move and how you can use your bones and particular muscle groups to help better support you in your practice. This will be a lecture with asana.

The Art of Yogic Sleep – Yoga Nidra

Thursday, October 7, 2010
7:15-8:30pm
$20 per person
Yoga Nidra means “Yogic Sleep”. It is a state of conscious Deep Sleep. In Meditation, you remain in the Waking state of consciousness, and gently focus the mind, while allowing thought patterns, emotions, sensations, and images to arise and go on. However, in Yoga Nidra, you leave the Waking state, go past the Dreaming state, and go to Deep Sleep, yet remain awake.
Yoga Nidra brings an incredible calmness, quietness and clarity. Yoga Nidra is one of the deepest of all meditations, leading awareness through many levels of mental process to a state of supreme stillness and insight.  This state of awareness is beneficial for releasing stress, creating mental clarity, energizing the body and facilitating healing at a deep level.  This guided relaxation experience with Shawn LaDuke, CYT is for everyone.  Please bring a blanket and pillow.

Cancer Survivor Donation Classes with Kathy

Saturdays, October 9 & 23, 2010
10:30am
Donation  
Yoga on the Lake is excited to announce a workshop for survivors of breast cancer. (or other cancer survivors) The teacher, Kathy Hergert, is a certified yoga instructor with advanced training in teaching cancer survivor classes. This workshop will focus on bringing you in touch with your body to aid in your healing and recovery process. Students of all levels are encouraged to participate. Everyone benefits. Whether you are new to yoga or an experienced practitioner, this workshop may help you to Reduce sleep problems Lessen fatigue Decrease stress levels Energize your mind, body and spirit Increase your sense of well being The workshop will focus on: Stretching and strengthening the shoulder and chest muscles Range of motion Reducing tightness of scar tissue Relaxing gripping in the chest Utilizing breath techniques to promote healing in both body and mind Donations to Sheboygan County Cancer Fund.

Restorative Yoga with Deb

Thursday, October 14, 2010
7-9pm
Donation
Restorative yoga is an important tool for everyone. It is useful when you feel weak, fatigued, or stressed from daily activities or major life events. Restorative yoga is especially good for those suffering from stress, cancer, menopause, injury, depression or other challenges. Even those who feel perfectly healthy report that restorative yoga has helped them develop more energy and sleep better. The power of restorative yoga lies in its ability to nurture ones own internal healing processes. 
Donations to the Cancer Fund.

The Yoga of Eating & Food

Saturday, October 16, 2010
10:30am-1pm
$35
Enlightened Eating:The yogic path to diet and weightloss.
This workshop will provide time tested yogic answers to diet, eating and food in order to obtain your optimal weight.  We will learn helpful tips and tools to achieve a healthy body and metaboilsm the yogic way.  We will be shifting away from an American perspective of dieting and looking for answers from yoga and ayerveda.  This change in perspective will enlighten your mind, body spirit health and weight.
45 min discussion of yogic eating tips to restore your body to it's optimal weight and shape.
45 min yoga practice designed to boost digestion and metabolism.
1 hour we will prepare and eat together a delicious satisfying organic lunch fit for a yogi!

Rock’n Vinyasa Live

Tuesday, October 19, 2010
5:30-7:30pm  
Donation  
Many of you have asked, “who is the artist that sang the song during savasana?”  It was our very own Kellie Lin Knott!  Come see her perform live during a 75 minute vinyasa yoga class, with social to follow.
Donations to the Cancer Fund.

Wade Imre Morissette 

October 29-31, 2010    
See website for details or call Yoga on the Lake at 920-453-2817.

Anniversary Raffle

October 1-31, 2010
Join the celebration this October!  For each class you take October 1-31, receive a free raffle ticket for our anniversary giveaway.  Winners picked October 31.
Grand Prize – 1 month unlimited yoga
Various Prizes from Destination KOHLER Businesses 

The Craziest Yoga Teacher Contest

October 1-31, 2010   
– also known as C.R.A.Z.Y., Centered, Respectful, Authentic, Zen, You!
All month long students “vote” for teachers by donating pennies, coins, or cash for their favorite teacher.  All donations go to the Cancer Fund.


You may register for these events at the studio or by calling 920-453-2817 or online.

Gifft cards available - please visit our boutique.